If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Seven local athletes hoisted their way to individual state championships at the Texas High School Women’s Powerlifting ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

More than 20 Texoma student-athletes qualified for and competed at the 2025 Texas High School Women’s Powerlifting ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

This week's nominees include College Station's Jessie Kolodziejczyk, Rudder's Kimberly Sanchez-Lozano, A&M Consolidated's ...

The excitement is high at Westwood as three powerlifters head to the state meet Thursday in Edinburg. Senior Amani Tinnion and juniors Cora Osei-Adjei and Ariana Gonzales are competing in the Class 3A ...

BRAINERD — Maverick Badeaux and Autumn Schiller were the top male and female lifters in the 35th annual Sertoma Sunrise ...

Last year’s one-point loss at the state meet left a bad taste in the mouth of the Edcouch-Elsa girls powerlifting program. At ...