Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
Waco Tribune-Herald12h
State powerlifting: Seven Central Texas athletes hoist their way to championships
Seven local athletes hoisted their way to individual state championships at the Texas High School Women’s Powerlifting ...
3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
Texas High School Women’s Powerlifting Association state meet results
More than 20 Texoma student-athletes qualified for and competed at the 2025 Texas High School Women’s Powerlifting ...
14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
The Eagle11h
Vote now for the Brazos Valley athlete of the week
This week's nominees include College Station's Jessie Kolodziejczyk, Rudder's Kimberly Sanchez-Lozano, A&M Consolidated's ...
Mens Fitness on MSN5d
Trainer: This 4 Superset Workout Delivers Total-Body Strength in Less Time
At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...
ValleyCentral.com1d
Edcouch-Elsa captures fourth state title in five years
Last year’s one-point loss at the state meet left a bad taste in the mouth of the Edcouch-Elsa girls powerlifting program. At ...
Westwood lifters aiming for state titles
The excitement is high at Westwood as three powerlifters head to the state meet Thursday in Edinburg. Senior Amani Tinnion and juniors Cora Osei-Adjei and Ariana Gonzales are competing in the Class 3A ...
Brainerd Dispatch6d
Weightlifting: A record falls, and Shiller repeats in Liftathon
BRAINERD — Maverick Badeaux and Autumn Schiller were the top male and female lifters in the 35th annual Sertoma Sunrise ...