In dedicating herself to reaching the top five, Brooke Underdown has raised her powerlifting numbers by over 100 kg since ...

Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, ...

Step aside Jalen Hurts — there’s a new ‘squat machine’ in town. NFL Draft prospect Will Campbell, already regarded as one of ...

HEAVY BARBELLS ONLY!!! Here are the eight lifts each competitor could choose from: Bench Press, Back Squat, Deadlift, Front Squat, Clean, Jerk, Snatch, Overhead Squat. Want to get better at each of ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...