The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Being a new golfer is overwhelming. You're trying to figure out how to grip the club, swing without falling over, stay quiet ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone model), whereas CrossFit is “very high intensity” (think: zones four and five) ...