Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Sleep training is no longer just for babies. Some schools are teaching teens how to sleep - Sleep training is no longer just ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Exercising too close to bedtime may lead to disruptive sleep, a landmark Australian study has found. Researchers at Monash University in Melbourne tracked more than 14,000 people over a year and ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy. When a ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...