Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of ...

If you are struggling to get a good night's sleep, you could try incorporating certain ingredients into your bedtime routine. The experts at Revive Active and nutritional therapist Nicola Sainty have ...

Commute PA is celebrating Earth Day with a $100 gift card raffle for travelers who choose shared transit options. Options like carpooling, vanpooling, using public transportation, biking, walking, ...