You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Welcome to Day 18 of your yoga journey. Tonight’s session is a 15-minute evening yin yoga practice, designed to gently ...

We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

In her most recent book, “Worthy,” therapist Diane Lange seeks to help women break free of feelings of unworthiness and people-pleasing patterns.

While studies say too much coffee or tea can trigger dangerous health issues like gastritis, stomach bloating, and anxiety, a quick 30-minute yoga session incorporating five important poses in the ...

If you were to give me one piece of career advice, what would it be? Run your own race. Sometimes we tend to start looking over our shoulders and worrying about what other people are doing. You get ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Here’s everything you need to know about three-person yoga poses and how to execute them with your friends and loved ones. For many generations, yoga has served as a transformative practice worldwide.