You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Welcome to Day 18 of your yoga journey. Tonight’s session is a 15-minute evening yin yoga practice, designed to gently ...

We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...