Fit&Well on MSN9h
I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind
I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...
Irish Examiner on MSN12h
How to reach your goals one step at a time by sticking to daily habits
Why is it so difficult to ditch a bad habit or maintain a good one? The answer is in the brain, writes Dr Catherine Conlon ...
After A Double Mastectomy, I Had To Ask Myself: What’s Next For My Breasts?
I could have artificial implants filled with silicone (realistic feel, might cause lymphoma) or saline (fewer health risks, ...
Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...
Recombu14h
10 Best Electric Air Pump For Yoga Balls
Double lock/Boston valve adaptor to inflate airbeds and other inflatables Pinch valve adaptor to fill most common inflatables 1-Year limited warranty 120V plug lets you power the pump from any ...