Foods that provide targeted health benefits, including weight loss, are increasingly popular. Find out how they may help you ...

New research suggests that following a more traditional Tanzanian, Kilimanjaro-style, plant-forward diet may boost health and ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

They found the Mediterranean diet was superior to the low-fat diet at preventing cardiovascular events for men and women, but this was more evident in men. Heart events occurred in 67 (16.2%) of 414 ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it ...