You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

The Mediterranean diet is based on the traditional foods grown ... It also includes very basic recipes — many trendy cookbooks have recipes for white bean hummus or eggplant hummus, but you ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

A 92-year-old runner who has completed the last 30 editions of the Rome Marathon has told reporters he doesn't do anything ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it ...

In terms of food factors that may help improve egg quality, most of the research is centered around the Mediterranean diet, ...

As a gastroenterologist, one of my major goals is to help people poop better. That means talking more openly about our gut ...

Longevity is the buzzword of the moment, it seems; everyone from millionaires to the Vatican appears to be obsessed with ...