You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

In terms of food factors that may help improve egg quality, most of the research is centered around the Mediterranean diet, ...

As a gastroenterologist, one of my major goals is to help people poop better. That means talking more openly about our gut ...

Longevity is the buzzword of the moment, it seems; everyone from millionaires to the Vatican appears to be obsessed with ...

There are a lot of things out there that are potentially bad for your body, but some toxins are considered worse for your ...

A Harvard gastroenterologist shares practical advice for better digestive health, from proper toilet habits to dietary ...

New research suggests that following a more traditional Tanzanian, Kilimanjaro-style, plant-forward diet may boost health and ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...