Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

So what is the best type of class for a beginner? “The best is the ... Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

try to add these 10 calming yoga asanas for ultimate mind relaxation. Sukhasana or happy poseSukhasana or happy pose is the basic seated posture with the purpose of making you conscious and relaxed.

Whether you're a seasoned yogi or a beginner, these poses can help you cultivate a mindful practice that enriches your life. Ten evening yoga poses can help you unwind your mind and body: ...