Read on to discover five practical ways to use yoga straps to effectively enhance flexibility. Using a yoga strap in forward ...

New to yoga? This 30-minute beginner-friendly flow is the perfect way to start your practice! 🌿 We'll go through gentle ...

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and spiritual benefits. While some people practice yoga sporadically, attending regular yoga classes ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Malaika Arora shared a three easy yoga poses that can be performed in the comfort of your home. These poses are - the Tree Pose, the Warrior Pose, and Padmasana.

Postnatal yoga helps new mothers regain strength, improve flexibility, and boost emotional well-being. It aids in faster ...