Yes, the Daily News Press Run is now just 12 weeks away on Oct. 25, and 12 weeks is a common span for training programs aimed at converting non-exercisers into happily active runners and walkers.

A weak core can lead to slouching, increased risk of injury and lower back pain. These are six simple, beginner-friendly ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Strength training comes with a whole host of benefits for your physical and mental health but there's no doubt it can be daunting for beginners. "Getting started can feel overwhelming but it doesn't ...