Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a 10-move, 12-minute workout. There are 48 ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

For CrossFit shoes that emphasize lifting, Reebok’s just-released Nano X5 nails the assignment. The stability is uber-solid ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.

If you're short on time, your best bet is to do a full-body workout since you'll get more bang for your buck. Compound exercises like lunges and push-ups are more effective than exercises that ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...