Discover how express workout routines can transform your health and well-being in just 10 minutes a day, according to expert ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a 10-move, 12-minute workout. There are 48 ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

For CrossFit shoes that emphasize lifting, Reebok’s just-released Nano X5 nails the assignment. The stability is uber-solid ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or practising yoga like a pro, she does it all with equal dedication. Fitness ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Water workouts are amazing for relieving stress and keeping your joints happy. Pound fitness transforms basic drumsticks into fitness tools called Ripstix and pairs them with energetic, choreographed ...