Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

A fitness enthusiast ate 1,000 eggs in a month but despite some digestive issues from raw eggs, the results were promising.

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Other things to consider are if you prefer live streaming or On Demand workouts. Do you have a home gym but need more workout ideas? A fitness app can be really helpful, and there's one for every ...

February is Heart Month, and experts say while cardio is important part of a health routine it’s also vital to add resistance to give your heart a stronger workout. Intermountain Park City ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...