Experiencing anxiety, restlessness, difficulty sleeping, constipation, dry skin, or an overwhelming flow of thoughts? You might be dealing with a Vata imbalance in your body.

Lightheadedness can be caused due to various factors like imbalance in blood sugar levels or dehydration Read this article to ...

People with a dominant Vata Dosha are often energetic, creative, and lively. However, when out of balance, Vata can lead to ...

Vedic healing uses gemstones to balance the three doshas: Pitta, Vata, and Kapha. Moonstone and emerald balance Pitta, amethyst and lapis lazuli balance Vata, while citrine and garnet uplift Kapha.

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food and metabolic waste that can clog channels in the body. Warm water helps to ...

Sama dosha: The three doshas (vata, pitta, and kapha) are in balance. Sama agni: The digestive fire (agni) is in balance. A strong digestive system ensures proper metabolism and detoxification.