Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

After testing the best smart rings for several months, here are our top picks, including Oura, Samsung and more.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Le Monde put together a glossary of vocabulary to grasp the economic stakes behind US President Donald Trump's tariff ...

CROSSLAKE — A new Matter of Balance class session is beginning April 15 and continues through May 27.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A groundbreaking study has shown that as children age, excitatory brain activity decreases while inhibitory activity ...

Various factors can contribute to this: not getting enough physical activity, experiencing mental health challenges ... muscle weakness or poor balance, you may have less muscle mass than you used to.

Six unauthorised withdrawals were made from the 74-year-old Queensland woman's AustralianSuper pension account over a week.