Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Think anything from backbends to the splits or chest stands. I already practice yoga regularly (and have been for years), so I went into contortion with an existing level of flexibility ...

It's a basic backbend that serves as the starting point ... published in the International Journal of Yoga, regular yoga practice can enhance spinal flexibility. The half-wheel pose specifically ...