Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
Want To Try Alia Bhatt’s Kapotasana Pose? Here’s How You Can Do It Too
Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.
TheHealthSite10h
10 Easy Yoga Poses To Beat Morning Fatigue And Instantly Boost Your Energy
Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...
TheHealthSite3d
10 Easy Yoga Poses for Instant Stress Relief And Mind Positivity
Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...
Tom's Guide5d
I tried a contortion workout class for the first time after seeing it on TikTok — here’s what happened
Think anything from backbends to the splits or chest stands. I already practice yoga regularly (and have been for years), so I went into contortion with an existing level of flexibility ...
iDIVA4d
Yoga for Sciatica: 10 Asanas to Relieve Pain & Move
How to: Lie on your back, bend your knees and bring them towards ... on your sciatic nerve and alleviate symptoms. When you practice yoga, you'll become more aware of your body positioning and ...
The Indian Express1d
Bhagyashree shares 3 simple stretches to relieve hip tightness
This deep backbend helps counteract the effects of poor posture and prolonged sitting. It opens the chest, strengthens the spine, and improves lung capacity. Regular practice enhances flexibility in ...