Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Eve Perry from Wirral was just 24 years old when she was diagnosed with a rare condition, which had an impact on her whole ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Jan. 22, 2024 — Low back pain is a major cause of disability around ... traumatic brain injury, and shoulder sprain or strain were the three most common injuries related to leash-dependent ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Racerback bras are also a great option, as they pull the straps toward the center of the back and prevent them from slipping off the shoulders. How can a bra design reduce neck pain for wearers?

Need help getting a good night's rest? Check out this roundup of impressive pillow deals to relieve back and neck pain — ...

If you’re a side sleeper, we recommend the Eli & Elm Side Sleeper Pillow; its crescent shape hugs your shoulder ... and back sleepers. Below, find the 10 best pillows for neck pain, along ...