The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

When Tim Noonan’s shoulder tore in 2014, stem cell therapy eased his extreme pain – 10 years later, he returns for more of ...

Cleaning your shower can be a real pain — literally. Scrubbing grimy tile and the debris razors and shampoo bottles leave ...

Eve Perry, 24, initially visited hospital January 2023 after suffering from a cough and pain in her right shoulder and side, ...

Eve Perry from Wirral was just 24 years old when she was diagnosed with a rare condition, which had an impact on her whole ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

A 24-year-old woman "went into complete shock" when the doctor drew round the curtains and told her what was actually wrong ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

The relationship between bras and back health extends far beyond simple undergarment choice, impacting millions of women daily. While many endure persistent back discomfort without identifying the ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...