The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

When Tim Noonan’s shoulder tore in 2014, stem cell therapy eased his extreme pain – 10 years later, he returns for more of ...

Cleaning your shower can be a real pain — literally. Scrubbing grimy tile and the debris razors and shampoo bottles leave ...

Eve Perry, 24, initially visited hospital January 2023 after suffering from a cough and pain in her right shoulder and side, ...

Eve Perry from Wirral was just 24 years old when she was diagnosed with a rare condition, which had an impact on her whole ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Dr Nombulelo Metuse's Pro Bono Breast Reduction Initiative offers South African women a chance to reclaim their confidence ...

A 24-year-old woman "went into complete shock" when the doctor drew round the curtains and told her what was actually wrong ...

In addition, breast reductions appeal to many of those assigned female at birth who transition to male. They may elect to ...