Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

For women experiencing unexplained upper back and shoulder pain, evaluating underwire position and band tightness offers a straightforward first step toward relief. The underwire should follow the ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...