Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...
Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...
Fitgurú on MSN7h
Say Goodbye to Pain and Stiffness! 5 Exercises for a Healthy Back and Flexible JointsFeeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
15h
A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...
If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...
Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...
Despite being prescribed fairly commonly, a new study has found that antidepressants provide little to no benefit when it ...
How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...
Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...
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