Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Whether it’s a dull ache or sharp spasm, pain ... back as well. A seated, rounded posture can lead to compression of the cervical spine (the neck region), resulting in pain between the shoulder ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

was left in "went into complete shock" when doctors revealed the true nature of her illness. Eve said she started experiencing symptoms in 2023, which included shoulder pain, a cough, and a ...

The heart disease charity Croi has launched a campaign to raise awareness of the symptoms of heart attacks amongst women.

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

Eve Perry from Wirral was just 24 years old when she was diagnosed with a rare condition, which had an impact on her whole family and has left her with lifelong scars ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In 2015, a decade after a fateful fall, Megan King was diagnosed with hypermobile Ehler’s-Danlos syndrome (hEDS), a genetic ...