Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long ...

Lower back pain affects 23% of the global population, making it one of the top reasons for medical visits.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

While exercise strengthens core and back muscles, Clark notes that even “active” people can experience back pain because poor posture during routine activities is still stressful to the body.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest exercises.

This approach of using a name to label and identify a health issue has had success in the past. In 2012, a team of experts ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...

Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...