News

Do you have back pain? Here’s what could be causing it
A common cause of back pain is an injury, like a pulled muscle. “The first episode of back pain is usually related to a sudden injury, ” says Sam Bhide, advanced practice physiotherapist, and founder ...
The surprise new therapy that can help reduce back pain
The new study, published in the journal Lancet Rheumatology, focused on a type of psychotherapy called cognitive functional therapy (CFT) – a type of psychotherapy to “address the causal mechanisms” ...
Yoga destroyed my back – here’s how I fixed it without surgery
After my exercise addiction resulted in two ruptured discs, this solution got me functioning properly again through rehab ...
The new-mum friendly workout to fix ‘ab separation’ – and ease back pain, incontinence and poor posture fast
BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” ...