Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

No wonder that by the end of the day your lower back is screaming at you for some much-needed movement. Sound familiar? Thankfully, Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Stan Douglas is a powerful, one-of-a-kind artist who doesn’t declare his importance through flash or by making press-ready ...

We tried a lot of stuff in July — here's what we would actually recommend buying (Photos via Yahoo Canada editors, Sephora, ...

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

A short-term course of a type of psychotherapy was three times more effective at relieving chronic lower back pain than ...

Most therapies for low back pain provide only short-term relief; it's unclear, however, whether benefits from cognitive ...

I’ve spent the last 25 years coaching athletes and the past 15 practicing as a Doctor of Physical Therapy. Across both roles, one issue constantly surfaces: Low ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...