A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Justin Bieber has an army of devoted fans who, naturally, care deeply about the singer's well-being. The Grammy Award-winning singer has recently sparked concern over his health due to his recent ...

Feast your imagination on a brilliant, brand new Hunger Games adventure, get lost in the mists of time with a thrilling ...

Turn down the lights, put on some soft music, and get ready to melt your stress away with a relaxing spa day at home. Set ...

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation.

If your baby often struggles to drift off to sleep, baby white noise could be just the sleep aid your little one needs. White ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

Kyte Baby x Barbie™ Long Sleeve Toddler Pajama Sleep isn't elusive for your littles in this snug-fit, tagless, long-sleeve toddler pajama Elevate your child's bedtime with Kyte Baby toddler ...

Apparently, it’s Sleep Awareness Week — a week organized by the National Sleep Foundation to remind you that sleep is important to your health. I normally don’t really buy into holidays like ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...