New research discovered that cold plunges can impact the way your cells work. Here's what the findings say and what experts ...

A recent study reveals that regular cold water swimming can positively alter cellular stress responses. Immersing healthy young men in cold water dail ...

My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

Lysosomes are membrane-bound organelles in cells that act as recycling centers—breaking down waste materials, damaged ...

Water fast requires you to abstain from all food and caloric beverages and consume only water for a set period. This can range from 24 hours to several days. Here's what happens to your body when you ...