Light meals feature protein-rich ingredients such as chicken breast, fish, shrimp, and legumes. For instance, athletes consume grilled chicken with quinoa salad to benefit from both protein and ...

WEST LAFAYETTE, Ind. — High school student-athletes adjusting to life at college with no organized team sports may have a tough time eating right and exercising, says a Purdue University expert. "One ...

The 62nd annual Scholar Athlete Awards Dinner was held at Martin’s West in Woodlawn on March 11 and out of 80 nominees from the Greater Baltimore Area, five were named as regional scholarship ...