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And for a fair few of us, that time seated is spent slumped. The good news is that Jeff Cavaliere of Athlean-X has a solution to our desk-based woes with 5 moves to improve our flexibility after a ...

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Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

Thankfully, Physical Therapist, Jeff Cavaliere, founder of popular YouTube Channel, Athlean X, has shared a simple exercise you can do every day that he says will leave them more mobile and pain-free.

Australian audio company, BlueAnt — the same brand that’s been making Bluetooth accessories since 2003 — has a new set of wireless noise-canceling headphones called Pump X, which are designed ...

Reduce belly fat effectively with workouts like burpees ... taking a short run as an alternative to doing HIIT exercises at home. A study published in the Journal of Strength Conditioning Research ...

Men’s Health loves how they offer versatility for a full-body workout, whether you're at home or on the go.Best lightweight dumbbellsStakt's adjustable weights, available for $98, provide three ...