1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...
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Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...
This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...
Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...
Winter is synonymous with body stiffness. Perform these five easy yoga asanas that will alleviate this condition and make you ...
Pigeon Pose also known as Kapotasana is a seated pose & back-bending asana. This pose targets the hip flexors, glutes, and ...
Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...
Masaba Gupta shares her postpartum Chakrasana practice, promoting yoga for new mothers and postnatal fitness on Instagram.