1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Asana Guide Line Apparel Innovative Yoga Apparel Collection Featuring Internal Grip Strings Recognized for Excellence in Sporting Goods Des ...

Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...

Winter is synonymous with body stiffness. Perform these five easy yoga asanas that will alleviate this condition and make you ...

If you think expensive creams and beauty treatments are the only ways to promote younger-looking skin, think again. Yoga is a ...

Are you a fitness enthusiast who performs yoga every day? Here are some yoga asanas for muscle gain.

Pigeon Pose also known as Kapotasana is a seated pose & back-bending asana. This pose targets the hip flexors, glutes, and ...