1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Asana Guide Line Apparel Innovative Yoga Apparel Collection Featuring Internal Grip Strings Recognized for Excellence in Sporting Goods Des ...

Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...

Winter is synonymous with body stiffness. Perform these five easy yoga asanas that will alleviate this condition and make you ...

Pigeon Pose also known as Kapotasana is a seated pose & back-bending asana. This pose targets the hip flexors, glutes, and ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Are you a fitness enthusiast who performs yoga every day? Here are some yoga asanas for muscle gain.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

“This pose involves a deep stretch of the hips and legs while simultaneously promoting balance, coordination, and mental focus,” says fitness coach Dr Mickey Mehta. The Low Lunge Pose is often used as ...