Scientific studies have shown that yoga asanas (postures) enhance oxygen flow, improve blood circulation, and stimulate the release of endorphins, leading to an instant energy boost. Research ...

Yoga For Ultimate Relaxation of Mind And Soul: During winter months, the afternoon can often feel like a sluggish part of the day, with stress and fatigue peaking due to work, errands, or ...

Vajrasana helps stimulate digestion by promoting proper blood flow to the abdominal organs, easing bloating and indigestion Sitting in vajrasana improves circulation in the legs and lower body ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

Muscles can feel tight and itchy in winter. But this yoga asana will increase blood flow, build arm-shoulder strength and release built-up tension, supporting overall mobility. This yoga asana ...

By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...

Practicing preparatory yoga postures not only ensures physical relaxation but also helps stabilise the body for extended meditation sessions. These asanas release tension, improve flexibility ...

Hold for 30 seconds to 1 minute. Benefits: The ability of this asana to increase blood flow to the face and stretch hamstrings makes it one of the most effective anti-ageing yoga poses. Precautions: ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...