Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

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A super efficient asana for improving blood flow to the pelvic muscles and stimulating the abdominal muscles as well. It is a great yoga asana to treat hormonal imbalances and improve the health ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Here are seven essential yoga asanas that every woman should include in her daily routine for holistic health.

Chahal pulled off the iconic pose after dismissing CSK’s Noor Ahmed to complete the hat-trick, which also featured the wickets of Deepak Hooda and Anshul Kamboj. The catch taken by Marco Jansen off ...

Recently, Kareena Kapoor Khan’s yoga instructor Anushka Parwani revealed that the actress was one of her first students who religiously focused on fitness rather than weight loss. Parwani, who also ...

His gritty lyrics always touches a nerve, but today he's courting headlines not for art Dubai: He’s not your average rapper—and definitely not your average headline-maker. Meet Vedan, the ...

The Ministry calls on all fishermen and beachgoers not to leave nets and fishing waste in the waters to avoid the risks they pose to marine life, especially sea turtles, dugongs, and endangered ...