This article introduces six gentle yet powerful yoga asanas that are perfect for your morning routine. Do you often wake up feeling stiff, sluggish, or heavy in your body? Rest assured ...

Here are five yoga exercises that can reduce your arm fat naturally. Adho Mukha Svanasana, aka Downward-Facing dog engages multiple muscle groups, including the arms and shoulders. This pose will ...

So, instead of grabbing coffee or tea, you must opt for a quick morning yoga routine to get an instant energy boost in the morning naturally. Next comes the Downward-Facing Dog pose, also known as ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Let’s look at ten of the best yoga asanas to improve auditory function. This yoga asana is also known as the bee-breathing exercise. The sound made during this exercise helps create an echo in ...

Start the morning yoga session with Sukhasana, also known as the Easy Pose. This excellent yoga exercise encourages a sense of groundedness and stillness. Now move to the Uttanasana, or Standing ...

Here are five yoga asanas to boost immunity and reduce fatigue: Hasthauttana Sukhasana (raised arms happy pose): Formation: Sit down with your legs stretched forward. Fold your right leg and drop ...

A super efficient asana for improving blood flow to the pelvic muscles and stimulating the abdominal muscles as well. It is a great yoga asana to treat hormonal imbalances and improve the health ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.