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Everyday Health on MSN5h
A 5-Minute Stress Relief and Calming Yoga Flow
Yoga instructor Ania Tippkemper designed this gentle yoga flow to help you relax quickly. Try it to unwind at the end of a ...
Fit&Well on MSN18h
I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back
Even just one week without yoga leaves me with tight hips and shoulders, but I don't always have time to get to an in-person ...