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Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

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Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

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Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Had he mistaken my LED face mask on the ... to look into the sleep spray phenomenon in more detail, to find out if – as one popular brand claims – it does indeed work. First things first, I explored ...

I went searching for the best of them and found a few dozen standout deals on Strategist-approved products, including several best-in-class pillows, linen bedding, and sleep masks. For the most ...

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Some kits even feature face masks and night creams for extra care ... way to remind her to prioritise self-care and wellness. An aromatherapy diffuser can be one of the most thoughtful Women's ...