End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Turn your kitchen scraps into thriving plants with these clever and eco-friendly techniques!

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...