In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

The Brooklyn woman accused of leaving a brick scrawled with a swastika and the word “Nazi” on a parked Tesla is a super-woke family therapist who was involved in criminal justice ...

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

In a groundbreaking study, researchers at McMaster University have revealed a novel link between body fat (adipose tissue) and anxiety, shedding light on the intricate relationship between metabolism ...

Researchers at McMaster University have revealed a novel link between body fat (adipose tissue) and anxiety, shedding light on the intricate relationship between metabolism and mental health.