THE opportunity for me to go for a run in a sweltering “heat chamber” with an ultra-marathon legend is a bit like a pub ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...

"I know it was really hard for him to feel helpless and not be out there with his team," Kelly tells PEOPLE of the Duke star Kevin Mazur/Getty Duke basketball star Cooper Flagg is "feeling great ...

Sabonis returned but left for good in the third quarter after rolling his right ankle. Sacramento has historically had some problems without Sabonis on the court. That wasn't the case Monday ...

Los Angeles Lakers star point guard Luka Doncic will sit out Friday's road game against the Denver Nuggets with a sprained right ankle and his lingering left calf ailment. Doncic scored 45 points ...

Flagg fell to the ground clutching his left ankle with 2:46 remaining in the first half. The ACC Player of the Year had been jumping for a rebound when he appeared to roll his ankle upon landing.

The Lakers confirmed Doncic will not play because of left calf injury management and a right ankle sprain. Los Angeles will also be without LeBron James, who has not played since March 8 with a ...

Cooper sustained a left ankle injury in the final minutes of the first half of Duke's ACC quarterfinal win against Georgia Tech on Thursday, March 13. The injury for the 6-foot-9 guard came at the ...

Diggs is in Foxboro to meet with the Patriots, who could use help at wide receiver. Prior to tearing his ACL in Week 8, Diggs caught 47 passes for 497 yards and three touchdowns for the Texans. The 31 ...

Host Ryan revealed that the unfortunate contestant twisted her ankle while celebrating a victory. “Yeah, one girl twisted her ankle just while celebrating,” Ryan explained. “It was so ...