Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

In the latest episode of the Huberman Lab podcast, host Andrew Huberman, Ph.D., sat down with legendary track and field coach ...

The fitness coach’s recent viral video is part of a broader landscape of male lifestyle content that promotes hustle culture and extreme discipline. Implicit in this social media genre, some critics ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Did you know your brain has a hidden superpower, one that can transform your life? The secret lies in how you handle discomfort. Neuroscience reveals that facing challenges daily strengthens the ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers ...

Olympic sprint coach Stuart McMillan has urged people to rediscover their love for skipping, a childhood activity with a wide range of health benefits.

The conversation crackled with energy, Stu’s passion for movement and his deep understanding of how the body works, honed by training some of the fastest humans on the planet, was both inspiring and ...

On New Year’s Day, Netflix launched Don’t Die: The Man Who Wants to Live Forever – a documentary following entrepreneur Bryan Johnson as he pours his time and considerable wealth into ...