The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...