Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Branched-chain amino acids (BCAAs), which include leucine ... on the relationship between BCAA metabolism and metabolic disorders, particularly obesity and type 2 diabetes (T2D).

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Most essential amino acids are pretty awful tasting so we needed ... Exploring its role in elimination diets, Metabolic Disorders: Investigating potential benefits for conditions like metabolic ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

The biochemist introduced the first heel-prick tests for newborn babies in Spain, protecting infants from life-changing ...

Proteins, the pillars of cellular function, often assemble into “complexes” to fulfill their functions. A study by the University of Geneva (UNIGE) and the Weizmann Institute, in collaboration with ...

When these levels get dysregulated, you may develop a mood disorder like depression. Read on for more information about how to increase your levels of dopamine naturally. Amino acids are the ...

A new slew of beauty products are focused on strengthening the skin barrier to mitigate other issues. Here, experts explain ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...

Amino acids are often referred to as the “building blocks” of proteins, as they combine to form complex protein structures vital for life. However, certain metabolic disorders can disrupt this process ...