I said that taking vitamins and supplements solely for the purpose of improving your health isn't likely to help. In people who have medical conditions, there are often alternatives to prescription ...

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Dietary supplements aren't held to the same standards as drugs. Here's why nutrition experts want you to be cautious before ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Making sure you get the right amount of daily vitamins can be difficult. Today, a booming multi-billion-dollar industry of ...

Discover ancient roots like rhodiola and ashwagandha that enhance focus and mental clarity without the caffeine jitters or ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

About a third of all dog owners feed their pets supplements. Why is that? Do Dogs Even Need Supplements? The dry dog foods ...

“Minoxidil was the first drug approved for hair regrowth in men in the vertex (crown area) of the head,” trichologist and scalp therapist Bridgette Hill says, later approved for male and female use in ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...