Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

In this week’s roundup, JELL-O ventures into the plant-based dessert space, Sprinkles Chocolate takes inspiration from a ...

Pacific Foods’ Hemp Milk offers a creamy option with a nutty taste. The plant beverage is a good source of omega-3 ALA, calcium, magnesium, and vitamin D. Try it in Original or Vanilla, both sweetened ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.